Thursday, October 29, 2009

A New Fitness Activity in Physical Education Classes

In Physical Education, we play many sports but I think that they are not vary enough.Every year we play basketball, soccer, volley ball, we go to the gym to do training and we run. I think that we could integrate many other sports. Personally I would like that schools integrate kickboxing in their physical education classes.

It is good for cardio and the body in general because we are always in movement and we work on each of our muscles with a repetion like fifteen jumping jacp.We develop our endurance, we learn to breathe better and it could help us when we will run.

It is not only good for our body, it is really easier to practise it in a group, we don't need a lot of place. To practise this sport we need music and a place like a gym. When I was in primary school all students practise that together in the same gym and we were approximately 300 students.

Finaly I think that we could integrate kickboxing in Physical Education because it is really easier to do that in a group and it is good for our body. Many other activities could be integrated in Physical Education classes but now it is important that each school choose the one that is the best for it . Which one is the most appropriate for every school?


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2 comments:

  1. I am agree with you. The sport which you propose could like more people of a school. One of these reasons is because after 5 years to practise the same sport certain person I would say even more the share are to tan those!.
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  2. kickboxing is a very cool idea.
    Lots of german people do it already.
    It's really hard but it makes much fun!
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